Nutritious diet, pure drinking water and sunlight are important for our health. However equally important, or perhaps more vital, is to have the feeling of harmony in our mind. Harmony is the quality of Soul, which is the Source of our existence common to all of us. Discord is the quality of our mind. In our varied existence, it is natural that harmony is disturbed very often. Our health depends upon how soon we establish the feeling of harmony once again. Practice of Shavasana and Meditation by relaxing the body and calming the mind makes one experience the inner oneness of our existence and thus helps to re-establish harmony.