What are the essential components of Universal Healing Program?

The program consists of:
•Diet counseling •Moderate exercise like walking on a level surface for 30 to 40 minutes •Stretching and relaxation exercises leading to progressive deep relaxation, i.e. Shavasana. •Meditation and visual imagery. • Group discussion with an emphasis on the sharing of feelings.

Leave a Comment

Your email address will not be published. Required fields are marked *