Nutritious diet, pure drinking water, sunlight, and moderate exercises are important for our health. However equally important, or perhaps more vital, is to have the feeling of harmony in our heart. Harmony is the quality of Soul, which is the Source of our existence common to all of us. It is natural that harmony is disturbed very often during our life. Our health depends upon how soon we establish the feeling of harmony once again. Practice of Shavasana and Meditation by relaxing the body and calming the mind makes one experience the inner oneness of our existence and thus helps to reestablish harmony.