Universal Healing Programme (UHP) combines scientific knowledge of mainstream allopathic medicine and ancient Indian practice of Yoga and Meditation. It is a powerful complimentary programme in management of Coronary Heart Disease. Inspired by the favorable results of Dr. Dean Ornish's programme, we launched a programme at Ahmedabad, India on October 2, 1991, the Gandhi Jayanti day.
Programme:
- Diet Counseling
- Moderate exercise like walking daily for 30 to 40 minutes
- Stretching and relaxation exercises leading to progressive deep relaxation, i.e. Shavasana
- Meditation and Visual Imagery
- Group discussion with emphasis on sharing of feeling
Audios and Videos of Shavasana and Meditation and other publications of the author can be
downloaded free.